We spend a lot of days in the heaviness of the messy middle: somewhere between the really great days and the really hard days. Maybe it is trauma from your past, anxiety about your future, or uncertainty about today. Wherever you are, you don’t have to be there alone. Together we can untangle the messiness, grieve the hard days, and celebrate the great days. And just maybe, along this journey together the messy middle might feel just a little bit lighter.
With acceptance and compassion, I can meet you along your healing journey. With validation and support, I can encourage your next steps. I provide a safe space to unpack your story, explore your feelings, and learn how to move forward. Authenticity is invited, and healing is encouraged. No expectations. No judgements.
Have you experienced childhood neglect or abuse?
Are you tired of living a life filled with uncertainty or instability?
Do you struggle with depression, anxiety or emotion dysregulation?
Are you eady to embrace healthier coping behaviors?
If any of these sound like you, I would love to join you on your journey towards wholeness and healing.
I bring an Attachment-based and Emotionally Focused background into our work together. We can explore your attachment style, how your there-and-then affects your here-and-now and identify emotions and core beliefs.
I can assist you in identifying patterns of behavior, where they come from, and identify healthy ways to manage your wants and needs. We can explore your past and understand how messages learned in childhood affect your overall well-being today.
Our attachments are learned in childhood, but can change over time with healing – this creates a focus on an attuned and trustworthy therapeutic relationship where you are not alone in your journey. I will walk with you every step of the way as you explore these often deeply hidden areas.
Other areas of interest include:
- Adult Individuals
- Anxiety
- Betrayal Trauma
- Coping Skills
- Depression
- Divorce Healing
- DNA Trauma
- Infidelity
- Life Transitions
- Mood Disorders
- Self-Esteem
- Self-Harm
- Sexual Abuse
- Spirituality
- Spiritual/Religious Abuse
- Suicidal Ideation
- Teens and Adults
- Trauma & PTSD