Winter Blues Support Group

WINTER BLUES SUPPORT GROUP

Beginning Friday, December 27, 2024

6:00pm – 7:30pm

Do you dread the holidays? 

Are you finding it hard to stay motivated? 

Is seasonal depression affecting your day-to-day? 

Our Winter Blues support group is designed to provide you a space to find support, connection and learn tangible skills to better cope with what can be a difficult time for many.  Led by graduate student interns, this group may be exactly what you need during the winter months!

This group is a process group – it is not a therapy group.  The group will be 1.5 hours, and will include time to share your experiences around the winter months or the holidays, gain support and connetion from others who may be feeling similarly, and learn ways to developing coping skills and increase self-compassion. Don’t worry, you won’t be required to share or speak publicly if that’s not your thing!

Register today to take advantage of this FREE support group!