Getting the Most Out of Telehealth (Virtual) Therapy

In the era of Covid-19, masking and social distancing requirements have created a barrier to those hoping to seek counseling services, especially people in high-risk groups.   Telehealth, or virtual counseling, allows you to attend your regular therapy session using a phone, laptop or tablet. It’s secure, accessible, and these [...]

Four Ways to Manage Your Mental Health During COVID-19

It’s no secret that we’re in the middle of a global pandemic currently, and we know you are likely inundated everywhere you turn with reminders that life has drastically changed.  Instead of focusing on the difficult challenges that COVID-19 has brought, which we get, are many.  We thought it important [...]

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