Looking to Make Change? Four Ways to Make It Last!
We often think of ‘change’ when we hit a new season in life, or are excited by a new relationship, or perhaps when a new year rolls around. All of these are likely times that we pursue implementing changes in our lives – or change is forced upon us, [...]
Four Tips For Heading in to 2023
I’m sure that you have likely already read several articles about kicking off another year, creating new years resolutions, or all the ways you need to improve yourself in 2023. While making changes – sustainable ones – can be a good thing and can at times improve your life, [...]
How to Help the Men in Your Life
Improve Their Mental Health
Recently I was posed the question of ‘Why is Bringing Awareness to Men’s Mental Health Important?' As I sat with that question for a few moments, I recalled multiple conversations with men over the last couple of weeks – some clients, some family members, some colleagues, some friends. Throughout [...]
Which One Is Right For You? Couples Counseling, Couples Workshops or Couples Intensives?
You’ve likely heard about couples counseling and the benefits it can offer for your relationship – whether you are in crisis or not. But what about a couples workshop or intensive? Are those effective? Will it offer the same benefits that couples counseling would? Is it worth my time [...]
Five Essential Conversations
for New and Expectant Parents
Becoming a parent is one of the most significant life transitions we’ll go through. Like any big transition, the journey to parenthood can be a time of growth and connection, and it can also bring stress and uncertainty. For better or worse, most peri-partum couples experience big shifts in [...]
Anxiety – Is there hope?
What is anxiety? When you think of the word ‘anxiety’ what comes to mind? Perhaps you thought of that time when a family member had to leave a crowded room after suddenly feeling overwhelmed. Or that time when your friend started having difficulty breathing, and stated they were having [...]