What if the therapist judges me?
Regardless of how bad you think the issue you’re dealing with is or how embarrassing it may be – therapists are trained [...]
Half Of The Equation
What I often hear from couples, after they have made progress in their goals identified in the counseling process, is that they [...]
So, What Do You Talk About In Couples Counseling Anyway?
What do we NOT talk about in couples therapy!? Truthfully though, there really is nothing that you should feel uncomfortable about bringing [...]
How To Keep Conflict From Tearing Your Relationship Apart.
In any relationship, conflict is inevitable. Sometimes couples feel their entire relationship is perpetually filled with conflict. Others may not have felt [...]
6 Ways To Conquer Fear
When you hear the word fear, what comes to mind? Perhaps it’s a fear of snakes or spiders, or perhaps a fear [...]
Looking to Make Change? Four Ways to Make It Last!
We often think of ‘change’ when we hit a new season in life, or are excited by a new relationship, or perhaps [...]
Four Tips For Heading in to 2023
I’m sure that you have likely already read several articles about kicking off another year, creating new years resolutions, or all the [...]
How to Help the Men in Your Life
Improve Their Mental Health
Recently I was posed the question of ‘Why is Bringing Awareness to Men’s Mental Health Important?' As I sat with that question [...]
Five Essential Conversations
for New and Expectant Parents
Becoming a parent is one of the most significant life transitions we’ll go through. Like any big transition, the journey to parenthood [...]
Anxiety – Is there hope?
What is anxiety? When you think of the word ‘anxiety’ what comes to mind? Perhaps you thought of that time when a [...]