Looking to Make Change? Four Ways to Make It Last!
We often think of ‘change’ when we hit a new season in life, or are excited by a new relationship, or perhaps [...]
2023-01-09T14:03:25-06:00By Debi Hake|Uncategorized|
We often think of ‘change’ when we hit a new season in life, or are excited by a new relationship, or perhaps [...]
2023-01-09T14:25:06-06:00By Debi Hake|Uncategorized|
I’m sure that you have likely already read several articles about kicking off another year, creating new years resolutions, or all the [...]
2023-01-04T14:52:24-06:00By Debi Hake|Uncategorized|
Recently I was posed the question of ‘Why is Bringing Awareness to Men’s Mental Health Important?' As I sat with that question [...]
2021-06-20T22:20:25-05:00By Debi Hake|Uncategorized|
Becoming a parent is one of the most significant life transitions we’ll go through. Like any big transition, the journey to parenthood [...]
2021-04-05T14:54:56-05:00By Debi Hake|Uncategorized|
What is anxiety? When you think of the word ‘anxiety’ what comes to mind? Perhaps you thought of that time when a [...]
2021-04-08T16:23:04-05:00By Debi Hake|Spiritual Abuse and Religious Trauma|
Religious trauma includes both a spiritual nature, as well as the physiological and psychological experience of the abuse and trauma. Much like [...]
2021-04-03T08:57:13-05:00By Debi Hake|Spiritual Abuse and Religious Trauma|
Religious groups, churches and faith communities are an important and significant part of life for many people. Members often find comfort, community and hope [...]
2021-03-22T09:48:16-05:00By Debi Hake|Uncategorized|
Cognitive distortions are also known as “thinking errors”, and we all experience them. Like most cognitive functions, these “errors” usually begin as adaptive [...]
2020-12-29T19:38:47-06:00By Debi Hake|Uncategorized|
For the vast majority of couples right now, living in the midst of a pandemic has increased stress levels, caused [...]
2020-12-29T19:38:47-06:00By Debi Hake|Uncategorized|
Do you find that sometimes you and your partner struggle to really hear and understand what each other are saying? [...]