Looking to Make Change? Four Ways to Make It Last!
We often think of ‘change’ when we hit a new season in life, or are excited by a new relationship, or perhaps [...]
Four Tips For Heading in to 2023
I’m sure that you have likely already read several articles about kicking off another year, creating new years resolutions, or all the [...]
How to Help the Men in Your Life
Improve Their Mental Health
Recently I was posed the question of ‘Why is Bringing Awareness to Men’s Mental Health Important?' As I sat with that question [...]
Five Essential Conversations
for New and Expectant Parents
Becoming a parent is one of the most significant life transitions we’ll go through. Like any big transition, the journey to parenthood [...]
Anxiety – Is there hope?
What is anxiety? When you think of the word ‘anxiety’ what comes to mind? Perhaps you thought of that time when a [...]
How Can Therapy Help With Spiritual Abuse or Religious Trauma?
Religious trauma includes both a spiritual nature, as well as the physiological and psychological experience of the abuse and trauma. Much like [...]
What Is Spiritual Abuse?
Religious groups, churches and faith communities are an important and significant part of life for many people. Members often find comfort, community and hope [...]
Cognitive Distortions
Cognitive distortions are also known as “thinking errors”, and we all experience them. Like most cognitive functions, these “errors” usually begin as adaptive [...]
Three Ways To Maintain Your Relationship During A Pandemic
For the vast majority of couples right now, living in the midst of a pandemic has increased stress levels, caused [...]
Speaker – Listener / A Simple Way to Improve Communication
Do you find that sometimes you and your partner struggle to really hear and understand what each other are saying? [...]