Couples Counseling
Marriage & Family Counseling Center (MFCC) offers couples a safe, empathetic and non-judgmental environment where they can improve their [...]
How to Help the Men in Your Life
Improve Their Mental Health
Recently I was posed the question of ‘Why is Bringing Awareness to Men’s Mental Health Important?' As I sat with that question [...]
Which One Is Right For You? Couples Counseling, Couples Workshops or Couples Intensives?
You’ve likely heard about couples counseling and the benefits it can offer for your relationship – whether you are in crisis or [...]
Five Essential Conversations
for New and Expectant Parents
Becoming a parent is one of the most significant life transitions we’ll go through. Like any big transition, the journey to parenthood [...]
Anxiety – Is there hope?
What is anxiety? When you think of the word ‘anxiety’ what comes to mind? Perhaps you thought of that time when a [...]
How Is Spiritual Abuse Different From Religious Trauma?
Spiritual abuse is an event or series of experiences a person endures from a religious leader or organization. It can be acutely traumatizing at the time, [...]
How Can Therapy Help With Spiritual Abuse or Religious Trauma?
Religious trauma includes both a spiritual nature, as well as the physiological and psychological experience of the abuse and trauma. Much like [...]
What Is Spiritual Abuse?
Religious groups, churches and faith communities are an important and significant part of life for many people. Members often find comfort, community and hope [...]
Cognitive Distortions
Cognitive distortions are also known as “thinking errors”, and we all experience them. Like most cognitive functions, these “errors” usually begin as adaptive [...]
Three Ways To Maintain Your Relationship During A Pandemic
For the vast majority of couples right now, living in the midst of a pandemic has increased stress levels, caused [...]