What if the therapist judges me?
Regardless of how bad you think the issue you’re dealing with is or how embarrassing it may be – therapists are trained [...]
6 Ways To Conquer Fear
When you hear the word fear, what comes to mind? Perhaps it’s a fear of snakes or spiders, or perhaps a fear [...]
Looking to Make Change? Four Ways to Make It Last!
We often think of ‘change’ when we hit a new season in life, or are excited by a new relationship, or perhaps [...]
Four Tips For Heading in to 2023
I’m sure that you have likely already read several articles about kicking off another year, creating new years resolutions, or all the [...]
Individual Counseling
Needing new effective and healthy coping skills for anxiety or depression? Looking to heal from past trauma or deep wounds? Are you [...]
Family Counseling
Family therapy offers clients a unique opportunity to peel back the layers that are currently affecting the family, address specific issues and help [...]
What is ‘Counseling?’
What is counseling?! Thankfully the last few years have seen an increase in mental health awareness and counseling services, but for all [...]