In the era of Covid-19, masking and social distancing requirements have created a barrier to those hoping to seek counseling services, especially people in high-risk groups.
Telehealth, or virtual counseling, allows you to attend your regular therapy session using a phone, laptop or tablet. It’s secure, accessible, and these days it can be safer than meeting in person. Research has shown that telehealth is just as effective as in-person mental health services.
If you think telehealth might be right for you, here are some tips for making the most out of your experience: