How Can Therapy Help With Spiritual Abuse or Religious Trauma?
Religious trauma includes both a spiritual nature, as well as the physiological and psychological experience of the abuse and trauma. Much like [...]
What Is Spiritual Abuse?
Religious groups, churches and faith communities are an important and significant part of life for many people. Members often find comfort, community and hope [...]
Cognitive Distortions
Cognitive distortions are also known as “thinking errors”, and we all experience them. Like most cognitive functions, these “errors” usually begin as adaptive [...]
Three Ways To Maintain Your Relationship During A Pandemic
For the vast majority of couples right now, living in the midst of a pandemic has increased stress levels, caused [...]
Speaker – Listener / A Simple Way to Improve Communication
Do you find that sometimes you and your partner struggle to really hear and understand what each other are saying? [...]
Partnering Together for Change | A Collaborative Perspective on Counseling
Perhaps you have heard of collaborative therapy or a counselor working from a “collaborative perspective” but feel unsure of what that means. [...]
Getting the Most Out of Telehealth (Virtual) Therapy
In the era of Covid-19, masking and social distancing requirements have created a barrier to those hoping to seek counseling [...]
Four Ways to Manage Your Mental Health During COVID-19
It’s no secret that we’re in the middle of a global pandemic currently, and we know you are likely inundated everywhere you [...]
Bringing Hygge Into Your Home
If you missed the blog post this past week about ‘Finding Calm In The Chaos’ we encourage you to read it HERE. [...]
How Are You Finding Calm In The Chaos?
If you’re like many other individuals and families around the world who have been affected by COVID-19 quarantines, your sense of normalcy [...]